Did you know that heat causes more fatilities per year than floods, tornadoes, lightning, and hurricanes combined? Based on a 10-year average from 1994-2003, heat killed an average of 237 people each year. By contrast, floods killed 84; tornadoes, 58; lightning, 63; and hurricanes, 18. Heat waves can be extremely devastating to the area they hit. For example, the 1995 heat wave that hit the Chicago, IL area killed over 700 people and the disastrous European heat wave of 2003 claimed an estimated 50,000 lives.
But what makes heat so hazardous? When heat gain exceeds the level the body can remove, or when the body cannot compensate for fluids and salt lost through perspiration, the temperature of the body’s inner core begins to rise and heat-related illness may develop. Heat disorders can range in severity often in relation to health and age, but the one common feature is that the individual has either been overexposed or overexercised for the current thermal condition.
Continue reading to learn how you can beat the heat!