05 Nov Healthy Holiday Eating Tips for You
Although many people are looking forward to the upcoming holiday season, others are apprehensive. Why? Many people dread the holiday season, as it generally entails over consumption of sugary sweets and fattening meals that can precipitate weight gain, lethargy, and poor health. Because of this, many people are in search of sound, helpful tips which can enable them to maintain their health and weight throughout holidays such as Thanksgiving and Christmas. If you are interested in accomplishing these types of goals, you should seriously consider implementing the following eating tips:
1. Eat Breakfast.
Oftentimes, individuals who are attempting to eat healthy during the holidays think that skipping meals is a good way to do so. In general, nothing could be further from the truth. In fact, studies have indicated that people who skip breakfast are more likely to be overweight and obese than individuals who eat breakfast on a regular basis. With this in mind, make sure that the type of breakfast you’re consuming is healthy. Items such as a platter of fresh, ripe fruit or a delicious smoothie packed with nutrient-rich vegetables would be great options.
2. Clean Out Your Pantry And Refrigerator.
Many people think that the parties and dinners they attend throughout the holidays will be the main source of their weight woes. However, it is sometimes the case that people wind up overeating unhealthy foods that are lurking in their own pantries and refrigerators during the holiday season. The fact that people end up having a lot of unhealthy food in their homes during the holidays can result from the fact that friends and family members frequently bring treats like pies and cookies to celebrate the festive season. Additionally, people often find themselves feeling that the season just isn’t the same without the high-fat, sugary treats they’ve been eating during the holidays throughout their lives. If this is you, you should consider cleaning out your pantry and refrigerator of all the unhealthy food that you’ll be tempted to eat throughout the holidays if you’re serious about keeping excess pounds off. Once you clean out your pantry and refrigerator, be sure to replace what’s missing with fresh fruits, vegetables, and healthy nuts such as almonds, cashews, brazil nuts, and pecans.
3. Bring Healthy Dishes To Parties.
One of the reasons that people tend to overeat unhealthy dishes during the holiday season is because they tend to abound during festive seasonal parties. To solve this problem, you can take it upon yourself to bring healthy snacks to the parties you attend. This way, you know there will be at least one dish you can consume without packing on the pounds or feeling guilty.
Although the holiday season can be an extremely unhealthy time for you, it doesn’t have to be. By implementing the strategies listed above, you can walk in great wellness through these months, while still enjoying the holidays. Good luck!