Author Archives: spivey

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Doesn’t it always seem like there’s a little person on our shoulder
telling us to put that bag of chips or slice of pizza down? While eating tasty,
salty foods pleases the stomach and palate, it’s becoming increasingly
important for individuals—especially adults—to practice better nutrition. As we
get older our metabolism slows down significantly so it’s up to us to have the
discipline to eat right.

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Have you had enough of the office life and looking into starting your
own business? There’s a lot more freedom in owning a business than working for
someone else, so it makes sense that you’ve decided to take on the challenge of
being your own boss. When you’re a business owner, you get to make all the
decisions and take control of an enterprise while doing what you love. Even if
you think you’ve got everything figured out, take some time and consider a few
tips from your provider with business insurance.

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Nothing says “summer time” like a great batch of guacamole! If you’re
planning on having a BBQ at your home or are headed to a dinner party soon,
nothing will enlighten guests more than a bowl of guac and some tortilla chips.
However, what’s the best recipe for that perfect guacamole? Instead of scouring
Google for the right recipe, we’ve laid one out just for you.

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If you’re heading off to college soon you probably have a long list of
things to accomplish before finally heading out for good. While you’re busy registering
for classes, buying books and getting dorm room supplies have you thought about
the ways in which you’re going to stay healthy during the long semester? By
now, you’ve obviously heard of the “freshman fifteen,” an expression meaning
the weight that many college students tend to put on during their freshman year.
In order to stay in shape and avoid gaining any extra pounds, follow these tips
for a healthy and happy first year in college.

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Have you caught Olympics fever like everyone else? Every four years the
world is treated to a grand spectacle of world class athletes displaying their
talents. Currently, the grand event is being held in London with many events
still on the way in the coming weeks. While you may be familiar with swimming,
track and field and gymnastics as customary events, there are a number of odd
ones that go unnoticed. Want to learn more? Here are some events you may have
not seen on TV.

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We all understand the risks involved with driving, and yet many of us
still continue to increase existing risks by allowing ourselves to get
distracted behind the wheel. Think about it: How often do you concentrate only
on your peripherals while driving? How often do you drive with two hands on the
steering wheel? How often do you talk on your cell phone? Distracted driving
can take on many forms and as a result can lead to numerous accidents. If you’re
looking to stay safe on the road, consider the different types of distracted
driving and what you can do to avoid them.