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There are some New Year’s resolutions that will never go out of style. These often involve weight, education, relationships and self-improvement. People who identify as unhappy are more likely to try to change their lives with resolutions. The tricky part about making these resolutions, however, is to stick with...

With New Year’s Eve around the corner, not only is it time to get your resolutions ready, but it’s also time to prepare for a happy, fun but safe night of celebrating. New Year’s Eve is supposed to be a night of fun and...

Are you ready to face the New Year?  With all the hustle and bustle of Christmas coming to a close, you may just want to sit on your couch and hope you make it till midnight on New Year’s Eve to see the ball drop.  Don’t worry.  Even...

The holiday season brings both great joy and added stress to manage. Added chores of shopping, entertaining and family obligations can take a heavy toll on the best disposition. Not only does stress associated with the holidays have an impact on your well being psychologically, it can also be...